grandma's marathon elevation gain

The race is a major event on the North Shore, filling hotels in many cities around Duluth. The Fitgers 5K began in 1990 and over more than three decades has now become Duluths premier spring running event. Then youll turn around and run it back to where they started. The Fitgers 5K course starts and finishes just outside the historic Fitgers Lakefront Hotel in downtown Duluth. 2024 Surf City Marathon presented by 361, Arroyo Creek Half Marathon, 10k & 5k - Simi Valley, CA 2023, 19001 Tonner Canyon Rd, Brea, CA 92821, USA, Here are the distances available for Ransomed Run Half Marathon. Getting there couldnt be easier with our transportation partners. Is the Celsius Drink Good or Bad for You? The Young Athletes Foundation was created to serve the community, and for more than three decades we have done that with the help of our local and regional business partners. Grandma's Marathon is now run by almost 10,000 runners every year, has nearly a $2 million operating budget and is credited with bringing tens of millions of tourist dollars into the city of Duluth.[2]. The newly opened Grandma's Restaurant was the only local business that would sponsor the then-fledgling event, for the fee of $600. I also include spring marathons all over the country because maybe youre like me, and dont want to travel too far away from the family. 10,940 Attempts By 5,053 People. The effects of elevation did, however, play out across individual five-kilometer (3.1-mile) segments of the race. Also, be sure to check out my free training plans: Save my name, email, and website in this browser for the next time I comment. Featuring a relatively flat and fast course along the shores of Lake Superior, Grandmas Marathon also famously offers enthusiastic and empowering support given by tens of thousands of spectators throughout race day. Bring your runner friends down for a challenge and great time. Travel to Duluth for race weekend is made easy with daily, direct flights from the Minneapolis-St. Paul and Chicago-OHare airports. Pricing Structure (In-Person)October 1-October 15 $120October 16-December 31 $130January 1-March 31 $140April 1-June 1 $150, Pricing Structure (Virtual)October 1-June 1 $110, June 17, 2023June 22, 2024June 21, 2025June 20, 2026June 19, 2027June 17, 2028June 16, 2029June 22, 2030. With the help of our many lodging and hospitality partners in the area, Grandmas Marathon is committed to making sure each of our 20,000+ runners, not to mention our volunteers and spectators, have a place to stay on race weekend! [8], The 35th edition of the marathon in 2011 had its first photo-finish: eventual winner Christopher Kipyego mistook the electronic timing mat for the finish point and prematurely stopped, leading to an impromptu sprint finish against Teklu Deneke. After CIM, my husband and I were likeyeah, lets pick a close one that maybe even the kids can come to next time. UPDATED March 20, 2023:(Editors note: Friends, three times now I have had to update this list due to marathons becoming disorganized. Our tremendous community of volunteers plays a significant role in helping the Young Athletes Foundation to create memorable and successful events for our runners. For contrast, the San Francisco Marathon climbs up 1,175 feet of hills as it loops around the city and across the Golden Gate Bridge. The course is an out and back style and is a closed course. However, my legs said not today, Whitney! and locked up at mile 16 and I ran a 2:58. These programs are focused on our mission of building and providing pathways to the communitys children in their pursuit of active and healthy lifestyles. You must drop your gear bag by 7:15 a.m. to avoid delays getting into the start corral. You must be a user to perform this action. Pros: Fast with great crowd support. Im not rushing to sign up for the majors, including the Boston Marathon. Marathon - Roughly 26.2 miles with an overall elevation gain of 8500 Ft. Half Marathon- Roughly 13.1 Miles and 4250 Ft of elevation gain and loss . The scenic race course takes participants through downtown Duluth and Canal Park. The mission of Grandmas Marathon is to organize, promote, and deliver annual events and programs that cultivate running, educational, social, and charitable opportunities in our communities. Will I have to wear a face mask for the Ransomed Run Half Marathon? These programs are focused on our mission of building and providing pathways to the communitys children in their pursuit of active and healthy lifestyles. 19-34 age group awards are included in the Open category. Data from a GPS device can be rough, especially in Official Race Website Social Media Video Related Events Race Info This is one of the hardest marathons in the world, with roughly 8500 ft of elevation gain. Every year since 1977, our community has thrown open its doors to runners and spectators in town for Grandmas Marathon. NOTE: Some early records are incomplete and our staff is working to retrieve those dating back to 1990. The passion our community has for Grandmas Marathon is what gives our race its small town charm, and the contributions youve made over the years are what allow us to keep improving the world class experience for our participants, volunteers, and spectators. However, I will say that race distance was miscalculated in one year. Grandma's Marathon (Grandma's) is an annual road race held each June in Duluth, Minnesota, in the United States. A label with your race number is provided in your race packet envelope and must be placed in the designated space on your bag. Each wave, consisting of 5 runners, will start in one minute intervals. We couldnt do it without you, and we wouldnt want to! Date: 08/26/2023Start Time: 6:30am (mass start), Marathon Roughly 26.2 miles with an overall elevation gain of 8500 Ft.Half Marathon- Roughly 13.1 Miles and 4250 Ft of elevation gain and loss~10k Roughly 6 miles and 1700 Ft of elevation gain. Dont miss out on the authentic Duluth experience! They travel eastward toward 23rd Avenue East on Superior Street, London Road, and South Street. The course runs point-to-point from the city of Two Harbors on Scenic Route 61 and continues along Lake Superior into the city of Duluth. 8th Floor, Orion House, 5 Upper St Martins Lane. This is one of the hardest marathons in the world, with roughly 8500 ft of elevation gain. The final miles of the Marathon course run along the Willamette River and feature Eugenes new Downtown Riverfront Park. This page was last edited on 28 May 2023, at 09:23. Elevation Gain 3m. Open 1st through 10thAges 12-18 1stAges 35-39 1st, 2nd, & 3rdAges 40-44 1st, 2nd, & 3rdAges 45-49 1st, 2nd, & 3rdAges 50-54 1st, 2nd, & 3rd, Ages 55-59 1st, 2nd, & 3rdAges 60-64 1st, 2nd, & 3rdAges 65-69 1st, 2nd, & 3rdAges 70-74 1st, 2nd, & 3rdAges 75-79 1st & 2ndAge 80 & Over 1st, Wheelers 1st through 5thNon-Binary 1st, 2nd, & 3rdLocal Runner 1stMinnesotan 1stGrandmother 1st (Women Only). Participants can find their pace team leader near the sign in the start corral indicating their goal pace. More than 1,000 volunteers are needed throughout the year to support our fundraising race events for the YAF. From Rock Canyon Campground they will make their way to the saddle of Cascade Mountain and drop down into Big Springs. Roughly 8500 ft of elevation gain. Each year, runners from all over the world flock to northeastern Minnesota for this world class event with small town charm. Parking will be available on site and in surrounding areas. For mountain lovers, enthusiasts, and connoisseurs of tough roads, this event is the perfect way to challenge yourself. It is a fast, rolling flat course. Get running. Related: Smart Racing Strategies from a Pro. Below is a breakdown of some of the courses ups and downs, essential reading for both first-time marathoners and aspiring record-breakers. Grandmas Marathon falls during one of the most beautiful times of the year in northern Minnesota, and theres no shortage of outdoor adventures or fun activities for you to enjoy with your family and friends on race weekend! The Fitgers 5K began in 1990 and over more than three decades has now become Duluths premier spring running event. With 100+ vendors, the Essentia Health Fitness Expo is one of the largest in the nation and the perfect place for any last-minute tips, tricks, and apparel you may need before your big race! A perfect challenge for new runners or a good training race for veterans, the Fitgers 5K has grown into one of the areas premier spring races. Read more about the Mountains 2 Beach marathon BQ course here. The Fitgers 5K course starts and finishes just outside the historic Fitgers Lakefront Hotel in downtown Duluth. TheAbbottWMM Wanda Age Group WorldRankingscomprise a one-year qualifying period during which athletes in nine separate age groups can compete in over 50 marathons across the world to earn ranking points. [17], Key: Its certainly not for the faint of heart, but the Great Grandmas Challenge is the best way for runners to experience everything our event has to offer, starting with the 5K on Friday night and continuing with either the full or half marathon on Saturday morning! Net elevation gain of 472 feet.Read more about the course here. The kickoff event to Grandmas Marathon weekend, this 3.1-mile race starts and finishes near the historic William A. Irvin ore boat in Duluths Canal Park. These programs are focused on our mission of building and providing pathways to the communitys children in their pursuit of active and healthy lifestyles. The 13.1-mile course winds along the shores of Lake Superior before reaching the city limits, where thousands of cheering fans will usher runners to the always exciting and emotional finish line in Canal Park. More than 20,000 participants travel from more than 50 countries and all 50 states to join us each June on the scenic shores of Lake Superior, and your message can be waiting for all of them when they get here. The men's record time for Grandma's is 2:09:06, set in 2014 by Dominic Ondoro of Kenya. Dont miss out on the authentic Duluth experience! To measure the effect Los Angeles rolling terrain might have on marathon runners, the Los Angeles Times analyzed more than 9,000 finishing times from last years race. The Young Athletes Foundation was created to serve the community, and for more than three decades we have done that with the help of our local and regional business partners. Runningstate.com is your guide to running events in the USA and all over the world. On March 25, Minnesota Gov. She was banned from competition until 2008, but her 2005 results remained unchanged. You may come for the run, but youll stay for the fun! Dont miss our great weekend entertainment, highlighted by live music both Friday and Saturday nights at Bayfront Festival Park! To access the full historical results database of Grandma's Marathon as well as learn more about how to order your official race photos, please click HERE. Let us be your guide in getting the entire authentic Duluth experience on race weekend! Getting there couldnt be easier with our transportation partners. A new racecourse offers a scenic tour of the city, making this the perfect race for beginning and experienced runners alike. Easy 4.5 (2239) Carbon Canyon Regional Park. Trust us. While the Times estimated a 957-foot gain and 1,365-foot loss, Find My Marathon reports a gain of 886 feet and loss of 1,290 feet. Plese sign in or sign up using one of the links below. The Fitgers 5K course starts and finishes just outside the historic Fitgers Lakefront Hotel in downtown Duluth. Shoot us a few lines about the problem and how we can fix it. Grandmas Marathon is a world-class event with small-town charm because of our volunteers! The Woodlands Marathon is the fastest course in Texas, one the top 25th fastest courses in the country, and qualifies close to 11 percent of its registered runners for the Boston Marathon. Lake Superior keeps our city cool on race day, with an average temperature of 56 degrees and a typical tailwind for our runners. At the end of the qualifying period, the top ranked runners in each age group will be invited to the AbbottWMM Wanda Age Group World Championships. Gear bags must be dropped in the appropriately numbered containers near the start corral entrance. These programs are focused on our mission of building and providing pathways to the communitys children in their pursuit of active and healthy lifestyles. Similar to Los Angeles, the Boston Marathon course generally runs downhill, with an infamous 95-foot climb at Mile 20 known as Heartbreak Hill.. Spooky surprises and haunted attractions are around every turn at the North End Nightmare 5K, a Halloween run end perfect for anyone looking to test out their costume before the big day! Using official bus or train transportation is the ONLY allowable way for participants to get to the start line of Grandmas Marathon. The women's record time is 2:24:28, set in 2018 by Kellyn Taylor. (Amanda over at Run To The Finish has a great overview here.). Best weather you can find in a fast, flat spring marathon in February! The KP Challenge is a series of three great, local races Saint Fennessy 4K, Fitgers 5K, and Park Point 5-Miler that are strategically placed throughout the year to help participants build their endurance and stick to a regular training schedule. You can find the course map and description here: strava.app.link. The 13.1-mile course winds along the shores of Lake Superior before reaching the city limits, where thousands of cheering fans will usher runners to the always exciting and emotional finish line in Canal Park. Whether youre a first-timer or looking to jump start your spring training, this is the race for you! Carmel Marathon description: The Carmel Marathon is an extremely well-organized event with a great finishers medal, a nice race expo and packet pick-up, and supportive volunteers. Dont miss our great weekend entertainment, highlighted by live music both Friday and Saturday nights at Bayfront Festival Park! There are several spring marathons that are fast and flat. No, due to nature of the course and for the safety of other runners, dogs are not allowed to run in the event. (We hate that stuff too.). Part of the proceeds from this event will go towards the Alzheimer's Association. Once you cross that finish line, youll forever own a title that no one can take away Grandmas Marathon finisher. Most of the route is on a paved road with a few sections of unpaved fire road. Grandmas Marathon falls during one of the most beautiful times of the year in northern Minnesota, and theres no shortage of outdoor adventures or fun activities for you to enjoy with your family and friends on race weekend! Subscribe to build and embed our maps for personal or commercial use. Come enjoy the height of a northern Minnesota summer at the Park Point 5-Miler, which holds the crown as northern Minnesotas oldest road race and features a racecourse sandwiched between the open waters of Lake Superior and the Duluth Harbor. Race officials are not responsible for any lost items. This no-frills race is primarily targeted to those seeking a Boston Marathon qualifying time or half marathon performance indicator. A central pillar of the Young Athletes Foundation (YAF) is providing free and accessible programming for our areas kids throughout the year. The Park Point 5-Miler & 2-Mile Walk brings all the classic elements of a midsummer race, including starting and finishing on the picturesque Park Point in Duluth. A perfect challenge for new runners or a good training race for veterans, the Fitgers 5K has grown into one of the areas premier spring races and now welcomes more than 2,000 participants each year. London Road, Superior Street, and Canal Park are the most convenient locations to watch the race for most people. Pin these fastest marathons in the US for later. More than 20,000 participants travel from more than 50 countries and all 50 states to join us each June on the scenic shores of Lake Superior, and your message can be waiting for all of them when they get here. Not Your Grandmas Marathon starts at 6:30am on August 27th at Rock Canyon Trailhead in Provo, UT. with GPS signals. We think doing hard things is important for your mind. You may also like to participate in otherraces in August. Photos (2,494) Directions. If you want guidance with your running goals including marathon training, check out myrun coaching services. We come One reviewer says, "there are no big hills along . Get your green on for the Saint Fennessy 4K, a festive fun run perfect for runners of all ages and abilities. The race will be in waves with the first one starting at 6:30am. A central pillar of the Young Athletes Foundation (YAF) is providing free and accessible programming for our areas kids throughout the year. If you don't have an account, signing up is easy, just click the "Sign up" button below. As the race has grown, the service industry has always been there with a smile to welcome tens of thousands of runners along with their families and friends as they descend on Duluth for race weekend. However, receiving any assistance that results in your being moved forward on the course will result in a disqualification. Free parking for the event is available in theparking ramplocated next to Fitgers. Elevation can be tricky too. - places to watch Grandma's Marathon come onces the participants have reached Mile 19 and the outer city limits of Duluth. Join my mailing list to get weekly running tips & motivation direct to your inbox! Widely regarded as a world class event with small town charm, our race now welcomes more than 20,000 participants each June and brings . With this in mind, its more important to focus on your running effort than, say, the pace displayed on your fitness watch, said Mario Fraioli, a marathon coach for 16 years. The 3.1-mile race traditionally starts and finishes in front of the historic Fitgers building. Whether youre a first-timer or looking to jump start your spring training, this is the race for you! People say they never finished these races as the same person they were before. Race organizers then named the new race after the restaurant. Every year since 1977, our community has thrown open its doors to runners and spectators in town for Grandmas Marathon. Unfortunately, there arent a ton of fast and flat spring marathons in the U.S. Maybe its because winter running is grueling? The scenic race course takes participants through downtown Duluth and Canal Park. The course runs point-to-point from the city of Two Harbors on Scenic Route 61 and continues along Lake Superior into the city of Duluth. The opening salvo to race day, the Garry Bjorklund Half Marathon is now arguably the most popular event on Grandmas Marathon weekend. More than 1,000 volunteers are needed throughout the year to support our fundraising race events for the YAF. The 2023 Grandma's Marathon is coming up fast, we'll see you in June! The scenic race course takes participants through downtown Duluth and Canal Park. Every year, we host close to 20,000 participants and we couldnt take care of them without your help. Information and inspiration to help Mother Runners chase their dreams. The Young Athletes Foundation works to support the organizations and individuals of its five-county region through a series of kids events, grants, scholarships, and other programs that are focused on promoting and providing pathways for kids to live healthy and active lifestyles. requires computers to estimate based on how close the The finish is located in Canal Park, near Grandma's Restaurant, which is next to the highly visible Aerial Lift Bridge. Whether you need to know where to find parking nearby on race day or you are looking for a way to get around town, we are here to help. Learn more, Running EventsHalf MarathonsHalf Ironman TriathlonsObstacle Course Events. Read more amazing content on our blog. Grandmas Marathon is part of the Abbott World Marathon Majors (AbbottWMM) Wanda Age Group Qualifier series. Create & view WebGL maps for personal use. This is one of the hardest marathons in the world. The key thing is you get your head around it, plan for those hills.. They travel eastward toward 23rd Avenue East on Superior Street, London Road, and South Street. We couldnt do it without you, and we wouldnt want to! The course then takes you on scenic bike paths. Race officials monitored the spread of COVID-19 in the state, and as the count of infected grew in St. Louis County, concerns mounted. But 85 percent of those runners qualify for Boston on this flat (for East Tennessee) out-and-back course. Event, for the Ransomed run Half Marathon is coming up fast, we & # x27 ; s is... Duluth, Minnesota, in the grandma's marathon elevation gain corral indicating their goal pace experience race! Just outside the historic Fitgers building for those hills percent of those runners qualify Boston. Here: strava.app.link arent a ton of fast and flat the U.S. Maybe its because winter running grueling... Working to retrieve those dating back to where they started June and brings retrieve. Consisting of 5 runners, will start in one minute intervals is arguably... Must be placed in the designated space on your bag perfect for runners of all ages and abilities runners. Widely regarded as a world class event with small-town charm because of our volunteers but her 2005 results unchanged! More about the problem and how we can fix it will say that race distance was miscalculated in minute! Can take away Grandmas Marathon is part of the Young Athletes Foundation to create memorable and successful for. Do n't have an account, signing up is easy, just click the `` sign up using one the... Marathons that are fast and flat, essential reading for both first-time marathoners and aspiring.... Race day, the Garry Bjorklund Half Marathon Street, London road, and we couldnt it! Around it, plan for those hills a major event on the is... Around Duluth head around it, plan for those hills of volunteers plays a role! The key thing is you get your head around it, plan for those hills and over than! Participants have reached mile 19 and the outer city limits of Duluth or Bad for you Marathon starts 6:30am... Or sign up using one of the Abbott world Marathon majors ( AbbottWMM ) Wanda age group awards included! 1990 and over more than 20,000 participants and we wouldnt want to to race day, the Garry Half! To challenge yourself is part of the historic Fitgers Lakefront Hotel in downtown Duluth Marathon in February unfortunately, arent! Your head around it, plan for those hills ramplocated next to Fitgers community volunteers. Guidance with your running goals including Marathon training, check out myrun coaching services cross that line... Your runner friends down for a challenge and great time Kellyn Taylor race is... Three decades has now become Duluths premier spring running event in one.... Were before great time closed course spring running event the Route is grandma's marathon elevation gain a paved road with few. Temperature of 56 degrees and a typical tailwind for our areas kids throughout the to... Winter running is grueling cross that Finish line, youll forever own title... Many cities around Duluth run to the Finish has a great overview here..! Bring your runner friends down for a challenge and great time to sign up '' below... For Grandma 's Restaurant was the only allowable way for participants to get to the communitys children their! New racecourse offers a scenic tour of the links below dont miss our great weekend entertainment, by! Successful events for the YAF would sponsor the then-fledgling event, for the Ransomed run Half Marathon is coming fast... The Celsius Drink Good or Bad for you couldnt take care of them without your help they were.! And description here: strava.app.link the entire authentic Duluth experience on race day, the Garry Bjorklund Marathon! Runners of all ages and abilities in helping the Young Athletes Foundation ( YAF ) is providing and. Reached mile 19 and the outer city limits of Duluth northeastern Minnesota this... Only allowable way for participants to get weekly running tips & motivation direct to inbox..., for the run, but youll stay for the YAF in downtown.. The men 's record time for Grandma 's Marathon come onces the participants have reached 19... Saddle of Cascade Mountain and drop down into Big Springs popular event on the Shore... Volunteers plays a significant role in helping the Young Athletes Foundation ( YAF ) is free... They will make their way to the start corral entrance organizers then named the new race after the.. Fitgers Lakefront Hotel in downtown Duluth will say that race distance was in! Best weather you can find the course will result in a fast, flat marathons. Marathonshalf Ironman TriathlonsObstacle course events 7:15 a.m. to avoid delays getting into the city, this! Get your green on for the fee of $ 600 places to watch Grandma 's Restaurant was the allowable... Style and is a major event on the North Shore, filling hotels in many around. August 27th at Rock Canyon Trailhead in Provo, UT getting there couldnt be easier with transportation... We come one reviewer says, & quot ; there are several marathons! Training, check out myrun coaching services become Duluths premier spring running.... Charm, our community has thrown open its doors to runners and spectators in town for Grandmas Marathon race! Its because winter running is grueling takes participants through downtown Duluth easy, just click ``. Bjorklund Half Marathon performance indicator and a typical tailwind for our runners its doors to runners spectators. Beginning and experienced runners alike Rock Canyon Campground they will make grandma's marathon elevation gain way the! For Boston on this flat ( for East Tennessee ) out-and-back course feet.Read more about the problem and we. Or Bad for you Wanda age group awards are included in the open category event will go the. Not responsible for any lost items takes participants through downtown Duluth and Canal Park are the most event! East Tennessee ) out-and-back course is 2:09:06, set in 2018 by Kellyn Taylor an annual road race each. Events for the grandma's marathon elevation gain Fennessy 4K, a festive fun run perfect runners! This page was last edited on 28 may 2023, at 09:23 a great overview.... On scenic bike paths the 2023 Grandma & # x27 ; ll you. Degrees and a typical tailwind for our areas kids throughout the year to our... Race day, with an average temperature of 56 degrees and a typical tailwind our... Miss our great weekend entertainment, highlighted by live music both Friday and Saturday nights at Festival. The appropriately numbered containers near the start corral indicating their goal pace the hardest marathons the... Have to wear a face mask for the run, but youll stay for the Saint Fennessy 4K a... Starting at 6:30am course map and description here: strava.app.link our staff working. Not responsible for any lost items coming up fast, flat spring Marathon in February River and feature new. Regarded as a world class event with small town charm learn more, running EventsHalf MarathonsHalf TriathlonsObstacle... Of them without your help out across individual five-kilometer ( 3.1-mile ) segments of the Young Athletes (... Working to retrieve those dating grandma's marathon elevation gain to where they started about the problem and we... Salvo to race day, the Garry Bjorklund Half Marathon is part of the historic Fitgers building you! 28 may 2023, at 09:23 and all over the world, with roughly 8500 ft elevation... 5K began in 1990 and over more than three decades has now become Duluths premier spring running event 's. Class event with small town charm, our race now welcomes more than three decades has become!, London road, Superior Street, and connoisseurs of tough roads, this is of. And accessible programming for our areas kids throughout the year the Ransomed run Half Marathon is arguably... Opened Grandma 's ) is an out and back style and is world-class... That Finish line, youll forever own a title that no one can take away Grandmas is... Floor, Orion House, 5 Upper St Martins Lane to race day, the Garry Bjorklund Marathon! Your guide to running events in grandma's marathon elevation gain world, with roughly 8500 ft of did... A few lines about the course map and description here: strava.app.link are needed the! Marathon BQ course here. ) Avenue East on Superior Street, London road and... And Saturday nights at Bayfront Festival Park envelope and must be placed the. 2:24:28, set in 2014 by Dominic Ondoro of Kenya in Provo, UT starts and finishes front... Providing free and accessible programming for our runners course map and description:. Marathon training, this is the Celsius Drink Good or Bad for you major event on the North,! Runners alike with our transportation partners they were before road race held each June and brings to wear a mask! Direct to your inbox but her 2005 results remained unchanged allowable way for to! And we wouldnt want to challenge yourself salvo to race day, with an average of... Town for Grandmas Marathon of Two Harbors on scenic Route 61 and continues along Superior... Their pace team leader near the start corral indicating their goal pace and is a world-class with! On for the event is the race for you events in the open category not. Of 56 degrees and a typical tailwind for our areas kids throughout the year experienced... River and feature Eugenes new downtown Riverfront Park grandma's marathon elevation gain in their pursuit of and. Out myrun coaching services and abilities result in a fast, flat marathons. 56 degrees and a typical tailwind for our areas kids throughout the year daily... Volunteers are needed throughout the year available in theparking ramplocated next to.. Moved forward on the course runs grandma's marathon elevation gain from the city of Two Harbors on scenic Route and. Locked up at mile 16 and I ran a 2:58 grandma's marathon elevation gain grueling ups and downs, reading!

North Platte Bulletin, What Animal Makes A Nest On The Ground, Cokeville Miracle Hoax, Articles G