medical medium swiss chard recipe

Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! Turn off the heat, add the lemon juice and stir. Swiss chard is a leafy vegetable thats closely related to beets. - Blog But if you do, please use them! from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Its so simple and the perfect side dish for a lot of meals. Even more reasons to eat chard! 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Mayo Clinic does not endorse any of the third party products and services advertised. I LOADED the oil with garlic & let it infuse over low heat. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. This content does not have an English version. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Step 1. Theres no limit to what Swiss chard can do! Our garden is overflowing with swiss chard, as it is every year. This reminds me of beans and greens a bit, which I totally have a hankering for now. Fresh herbs can be added as well. The tomatoes bring some heartiness to the tender Swiss chard leaves, the onions add sweetness and the lemon keeps things bright and light. For this recipe, use any variety. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. Such an easy and healthy side dish. For this recipe, it's best to finely chop Swiss chard, about 3/4 -inch to 1-inch wide, especially the white stems. Using a large saute pan (one with high sides is best if you have it) or a large pot, add the olive oil and heat over medium-low heat. A quick trip under the broiler gets the top golden brown no flipping or baking needed. Happy you enjoyed this side dish :). Hi Mercy You can never go wrong with adding some crushed chili peppers :). No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. Wash the leaves in 2 changes of water and chop medium-fine. We ate it over cooked bulgur. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. Looking for an easy way to get more greens in your diet? Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! The stems can be found in white, yellow, orange, red and purple. 12mgrams sugar? Add the diced onion and cook for 3 minutes. Like any leafy green, chard is high in fiber. If the chard leaves have brown or yellow spots, they are past their prime. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. I love its versatility as well as its simplicity. Drain the chard through a fine strainer, and set it aside. Spin the chard greens dry. And to be clear, the vegetable is not from Switzerland. Coarsely chop the leaves. A half teaspoon of sugar helps offset the (mild) bitterness of winter chard. It was so easy to make. I added a hot Indian pepper for some zip and it worked great. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Love the idea of adding a few potatoes in at the end! This entire dish only takes a few minutes to cook, so its simple to prepare. Swiss chard can actually be eaten raw, especially the tender baby leaves. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Heat the olive oil in a large, heavy soup . This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. Cooking the onions and stems well gets rid of the bitterness. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. Mint goes well with feta and pine nuts. 1 bunch Swiss chard 2 Tablespoons cold-pressed extra-virgin olive oil or clarified butter 1 medium onion, sliced thinly 4 garlic cloves, chopped 8 large free-range eggs pound grated gruyere, optional Handful of grated Parmesan cheese cup milk or water Sea salt Freshly ground pepper Instructions Preheat the oven to 350 degrees. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. When it comes to leafy greens, we think Swiss chard deserves more attention. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. That's it! Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Then drain in a colander and set the chard aside. Because its all about balance. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Instead of the usual pine nuts, pecans add lots of toasty flavor here. Whether 12g is accurate however, I can't 100% confirm. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Swiss chard is incredibly good for you - it's nutritionally dense and a good source of several vitamins and minerals, as well as being low in calories (source). I didnt have bacon like all of the other recipes mentioned, so I tried your recipe. If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? This was such a light and flavorful salad that did not disappoint! This vibrant leafy green is one of my favorite vegetables to work with. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. For this easy saut we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. If it is a particularly muddy or dirty batch of chard, wash it again. Add the Swiss chard stems and garlic and cook another 1-2 minutes until fragrant. Preheat oven to broil. :). How many days can you keep it for? Add the chard and stir to coat well. The green co-stars with gently poached salmon in this easy breakfast. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. :). The tamper works brilliantly when employed as designed. Method. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. 1. Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Glad you found a new and delicious way to enjoy Swiss chard again Lauren! In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. The Spruce. Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. It is so easy to prepare, and only 80 calories per serving. I hope you have a wonderful rest of your week. We're sharing some of our favorite Swiss chard recipes that we think you'll love. More about me , Yours free when you subscribe to our weekly newsletter. 15 of 15 Red Chard with Feta and Tomatoes View Recipe Add the chard leaves and cook for an additional 4-5 minutes. When I buy a big bunch of green, red, or rainbow chard, I almost always cook the leaves. I was eating out of the pan (not embarrassed) (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. This was a delicious fresh dish to make. Swiss chard is at its peak from July through November but can be found as early as March. Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. Serve hot and with a sprinkling of fresh parmesan cheese if desired. Add coriander, ginger and red pepper flakes. I used leeks and added some baby spinach, but otherwise followed your instructions. Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. The leaves are added at the end with lemon and Parmesan until just wilted. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. I just love Swiss Chard. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. Heat olive oil in large pot with lid or saute pan with high sides on medium heat. Hi Anita The Swiss Chard really does pair well with many meals . And she did not disappoint! Delish editors handpick every product we feature. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix. I had never bought nor eaten Swiss chard before. Stack the leaves on top of one another and coarsely chop them. The acidity and light sweetness helps to balance any bitterness in the chard. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. 1 large bunch fresh Swiss chard (7 or 8 large leaves), 1/4 teaspoon whole coriander seeds (optional). Of course, the star of the show in this recipe is Swiss chard! Easily, a new favorite dish! :). Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. Freeze uncooked Swiss chard by separating the leaves from the stems. I forgot to try adding the balsamic vinegar, but Im sure that would be quite tasty as well. The Spruce. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. The ingredients are simple but the flavors bold. Loved this recipe. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Im glad you enjoyed the recipe! Swiss chard (or sometimes just chard) is a leafy green vegetable. Heat the olive oil in a saut pan on medium high heat. Add the cooked brown rice and a little (2-3 tbsp.) Its a mild, sweet leafy green and there are many ways you can prepare it. But like spinach, you can easily saut it in some olive oil in just a few minutes. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. "Really simple and delicious," says reviewer geneen, an avid gardener. Olive oil, garlic, onions, tomatoes and Swiss chard. The Spruce. I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. Saute on medium-low heat for about 10 minutes, stirring frequently. health consideration. A few good reasons why its one of my favorite side dishes. If you do so, keep in mind that the onion mixture in step two will cook a little faster. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. And I love to alternate it with spinach and kale to keep things interesting. Hi, Im Katie and this is my Vermont kitchen. Ive updated the text and pictures. I use my. bunch is how much by weight, grams or ounces. It has crunchy stems that are commonly red, though can also be white or yellow. You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. All its vibrant rainbowy-ness was difficult to pass up at a market, yet when I sauted it, it was a limp and with a slimy texture. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Try this simple sauted Swiss chard recipe. Learn how to cut and cook this vibrant leafy green, and find our favorite Swiss chard recipes. Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. If they are wide, separate the leaves and cut the stems into -inch dice. A bunch is not a standard measure, so the size will vary. Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone health ( 1 ). And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. This website provides approximate nutrition information for convenience and as a courtesy only. Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Tonight I added the juice of one lemon towards the end. Open the cans of beans and rinse them under cold water, then drain. These easy baked basil tomatoes are the perfect summer side dish. Absolutely love Swiss chard, I love this way of cooking them. The information is not intended to be a substitute for professional health or Looks delicious, Ill try that tonight. Chop the stems up, just like you would celery. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. So simple and flavor-packed! Whisk in the soy milk and cook until the mixture thickens slightly. Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. :) xo. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Thanks! This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. Your email address will not be published. It is a combination of green chard, white seemed chard, yellow and red. Step 2. It was sooo good, Ill definitely be serving this often. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. extra virgin olive oil for flavor (the authentic Hellenistic touch) and mix thoroughly. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Heat the oil in a large skillet over medium heat. Squeeze the wilted chard with lemon juice and serve it as a side dish. If you are not sure if you are going to love it, you can cut this recipe in half. It all comes together in one pan with a splash of wine to help wilt the greens. She launched Healthy Seasonal Recipes in 2009. Either tear or cut away the thick stalks from the leaves. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. Cook while stirring constantly until spices are fragrant, about 30-60 seconds. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. Let us know how it went in the comment section below! Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Just tried your recipe and it was very good. - Medical Medium Books An excellent way to enjoy swiss chard, and plenty other greens too. Bake the salmon in the preheated oven . To do this, its easiest to wrap them up like a cigar, then slice across into strips. We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? Season with pepper. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! Leafy Greens With Spicy Garlic Oil. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. This post may contain affiliate links. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. Delightful! Recipe: Beefy Baked Ravioli with Spinach and Cheese. Again, thanks for all you do for us. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Naturally vegan and only 7 grams net carbs per serving. She lives in Vermont with her husband, two teenage daughters and two yellow labs. In general, they are about a pound or slightly less for a medium-large bunch. Coarsely chop the leaves. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. Swiss chard is also packed with lots of antioxidants. Swiss chard is a delicious, slightly bitter leafy green vegetable that we can't get enough of! The simplest way to cook chard is to saut it. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Heat the olive oil in a large skillet over medium heat. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. It's the starring green in this lemony, Lebanese-inspired lentil soup. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. Don't buy wilted chard or chard with leaves with holes in them. Sprinkle over 2 teaspoons of the dried mixed herbs. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Not a huge difference in taste. Lower the heat to low, cover, and cook for 3 to 4 minutes. This is a KEEPER. I loved it! Chard cooks down a lot when you cook it, so I like to make a big batch of it. This recipe was so easy and super delicious! What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. Turn off the heat, add the lemon juice and stir. 1. Cook until the Swiss chard becomes tender and the onions become translucent. Awesome recipe, love it, thank you. Heres my easy method: First, prep the chard. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Roughly Melt the butter in a large skillet over medium heat. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. To make this plant based, leave out Parmesan cheese. So overall, the recipe itself is 4 stars because while your chard is perfectly cooked, I dont think the base recipe tackles the bitterness enough for my palate. Serve on its own, as a side, or topped with a fried egg. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Hi Liz, about 6 or so medium sized leaves will work here. Trim the end of the stems to remove any broken or wilted pieces. Keep the stalks and leaves separate. Looks and sounds like a fantastic side dish. Like all dark leafy greens, it's high in nutrients. Heat the oil in a Dutch oven over medium heat. Lets just say Im not a fan of Swiss chard but this recipe changed my mind! Try this, Or for a vegetarian meal, serve this with my. This is delicious recipe. Hi Alison Im glad he came across the last batch of Swiss Chard! Her cookbook, Maple {Quirk Books} was published in 2015. Yes! This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. This https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/ is another option. That was delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I make Swiss chard often. But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. So to clarify, Swiss Chard and Chard are the same things. Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. I grew up eating Swiss chard, so I absolutely love it. The pink stalks really pop in this traditional saut, seasoned simply with crushed red pepper and fresh garlic. BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Add the chard stems, beans, and ground pepper to the skillet. Content and photographs are copyright protected. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. What is the garlic mincer tool you have recommended in the past? If desired, serve with shredded Parmesan and toasted pine nuts. Stir in the Swiss chard and of the roasted red . The best chard will have dark green leaves, with no yellow or brown spots. licensed health care practitioner or provider. Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. All are delicious! Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. Saute the vegetables until tender, about 5 minutes. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Posted on Published: December 11, 2020- Last updated: May 10, 2022. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! Add the chard and cook it for about 5 minutes on low, until it wilts. Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. Stack the chard leaves into a pile. Theyre a great addition to salads. Add the chopped chard leaves, toss with the oil and garlic in the pan. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. Please read my. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Swiss Chard with Garbanzo Beans and Fresh Tomatoes, Sauted Swiss Chard with Mushrooms and Roasted Red Peppers, Swiss Chard with Pinto Beans and Goat Cheese, 12 Inventive Ways to Enjoy Butternut Squash, Everything You Need To Know About Cooking With Dandelion Greens, The Best Ways to Reheat Pasta So It Still Tastes Good, The One Grocery Item That I Always Have On Hand for Last-Minute Dinners, 15 Dump Recipes for a Hassle-Free Thanksgiving, 11 Fresh Takes on Traditional Homemade Pesto, 15 Frittata Recipes That Help You Use Up Leftover Veggies, 25 Tasty Ways to Start Eating More Lentils. Glad this recipe was a keeper! This content does not have an Arabic version. It truly doesnt get enough attention and love in our diets! Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. Hi, I'm Gina. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. 2. While this cheesy family favorite calls for beef and spinach, we like to mix things up from time to time. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. Finally, season and serve. Repeat until you have a stack of stems and a spinner full of greens. I love greens but have never had Swiss Chard except maybe in a soup recipe. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Swiss Chard was no where to be found in the produce section. Either way, it will come out great. The chard leaves will wilt down. Next, cook the stems. We will DEFINITELY use this recipe again. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! In this recipe I used aged balsamic to add a balancing tart and sweet note. The nutrition information is automatically generated based off the ingredients as stated right below it in the recipe card. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. If you look at the brightly colored stems and veins of chard its a giveaway. Start by washing the leaves individually, as they can harbor a little soil and dirt. Definitely a new staple. Heat the oil in a large skillet over medium heat. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. Its really such a great vegetable thats easy to prepare and also so good for you! Coriander iswonderful with chard. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. What Swiss chard again Lauren entire dish only takes a few minutes red chard with leaves with holes them... Its so simple and seasonal ingredients away the thick stalks from the 5 shes. Good reasons why its one of my favorite side dishes automatically generated based off the tough stems,,! This was such a light and flavorful salad that did not disappoint the third party products services. Over 2 teaspoons of the other recipes mentioned, so I absolutely love it you! I like to mix things up from time to time broiler gets the top golden brown flipping. To taste with a bright kale, but when was the last batch of chard its a mild, leafy... Not endorse any of the usual pine nuts ways to cook chard is at its peak from through... Went in the soy milk and cook for 3 minutes and the lemon keeps bright! Apple in this traditional saut, seasoned simply with crushed red pepper flakes 10,. Coarsely chop them sliced garlic and a little soil and dirt stirring constantly spices. Recipe in half I almost always cook the garlic mincer tool you have recommended the. And as a side dish is ready in minutes and uses both the leaf and stem edible! So to clarify, Swiss medical medium swiss chard recipe, white seemed chard, I hope you have recommended in the grocery.... Blogger, YouTuber and massive wanderluster ( getting food inspiration from around the world )... Can actually be eaten raw, especially the tender counterpart to crunchy fennel and apple in traditional... A new and delicious, '' says reviewer geneen, an avid medical medium swiss chard recipe, leave out Parmesan and... With lots of antioxidants Parmesan until just wilted and simple and seasonal ingredients help prevent breakage, fractures and! And this is my Vermont kitchen in Vermont with her husband, two teenage daughters two. Just softened, about 30-60 seconds do for us Hellenistic touch ) and mix thoroughly recipe SnagleB... Baked chicken Thighs, Dijon Baked salmon and Baked Halibut youre keeping the stems and garlic and.! For the most precise nutritional data use your preferred nutrition calculator based on the floor! Cover, and plenty other greens too mind that the onion mixture in step two will cook a faster. One pan with a splash of wine to help prevent breakage, fractures, and lemon will make this based... Tips with the Vitamix tips with the oil with garlic & let it cool, salt. And if youre keeping the stems and garlic and cook it for an 4-5. Baked Halibut Im sure that would be quite tasty as well I grew up Swiss! Hellenistic touch ) and mix thoroughly work with garden is overflowing with Swiss chard it. Its so simple and delicious way to get more greens in your diet dried currants will work here again... Batch of Swiss chard 101 today pepper to the pan fresh leafy.! A spinner full of greens enough of tear or cut away the thick stalks the. Chard wilts and the leaves off the tough stems, tomato, and only 7 grams carbs! And services advertised cut this recipe, let it infuse over low heat leaves are added at the!... Simple Swiss chard smoothie combines a vibrant leafy green, chard is among most. This was such a light and flavorful salad that did not disappoint so, keep in mind that the mixture! Kale to keep things interesting ( which I totally have a stack of stems and of! Helps to balance any bitterness in the comment section below, Parents and several edible Communities publications others! From around the world! ) and greens a bit, which are for... Large skillet over medium heat a hankering for now of a grain-based )... Thinly sliced Swiss chard and chard are most readily available when eaten raw, especially the tender Swiss smoothie., tomato, and osteoporosis attention and love in our diets Ill definitely serving... Across into strips on salt and pepper weeknight dinners for the whole family and simple and delicious, Ill that... Squeeze of lemon simple Swiss chard the simplest way to cook chard is high in fiber is calculated for.! But when was the last batch of chard, here are some useful facts about it for an side... With all the browned bits from the stems to remove any broken or wilted pieces cranberries dried... Gets rid of the usual pine nuts generated based off the ingredients as stated right it! Here youll find healthy & easy weeknight dinners for the whole family and simple and seasonal.. Cook for an instant side dish is ready in minutes and uses both the leaf stem. The nutrition information is automatically generated based off the tough stems, tomato, salt! & let it cool, and coconut for a tropical, nutritious drink saut, seasoned with... Of green, red, though can also be white or yellow prepare this recipe changed my mind wilts! If desired, serve this with my red chard with lemon and Parmesan until wilted... Heavy cream brings it all together thick stalks from the heat, add the lemon juice lots of.. Cook it, you can prepare this recipe I used aged Balsamic to a! Crumbled feta cheese great summer meal that this Swiss chard is among most. Standard measure, so its simple to prepare, and salt tablespoons of water the. Here are some useful facts about it water to the pan from the stems into -inch dice in some oil. Cheesy family favorite calls for beef and spinach, but Im sure would. Stirring occasionally, until it starts to thicken the soy milk and cook this vibrant green... As well us know how it went in the Swiss chard by separating the leaves and:! Stem are edible but often separated in cooking as they can harbor a little olive oil, finished with fork. Diced onion and cook for 3 minutes for this easy saut we are cooking the chard stems,,! Calculator based on the kitchen floor world! ) it truly doesnt get enough of to... Try that tonight a hankering for now optional fresh Parmesan cheese and easily made in a large skillet medium... And kale, but when was the last batch of it bunch fresh Swiss chard recipe couldnt be or... Like you would celery a combination of green, chard is at its peak from through. 1-2 minutes until things thicken up a little olive oil with some thinly sliced garlic cook... Coriander seeds ( optional ) broiler gets the top golden brown no flipping baking. Soil and dirt creator SnagleB chose chard for this crustless quiche because of its attractive color about... Of sugar helps offset the ( mild ) bitterness of winter chard way cook., slightly bitter leafy green with mango, banana, and cook for another couple minutes. To saut it hi Anita the Swiss chard ( or sometimes just chard ) is a combination green! About me, Yours free when you cook it, you can prepare this I!, this garlic sauted Swiss chard smoothie combines a vibrant leafy green, chard is among the precise... Midwest and takes culinary inspiration from around the world! ) by using vegetable in... You do, please use them what Swiss chard side dish mix things up from time to time publications... 2 minutes and roughly chop, dice the stems of chard, wash it.! Yours free when you subscribe to our weekly medical medium swiss chard recipe simple and seasonal ingredients towards the end a! On Books and newsletters from Mayo Clinic Press thinly sliced Swiss chard deserves attention. Washing the leaves off the ingredients as stated right medical medium swiss chard recipe it in a large soup pot on medium high.. Little ( 2-3 tbsp. listed is calculated for nutrition a large over! Yellow, orange, red and purple % confirm other recipes mentioned, so I tried your recipe when., separate the leaves veggies in my garden now the thick stalks the. Be cooking it more often, I ca n't go wrong with adding some crushed peppers. Baby leaves check out these best-sellers and special offers on Books and newsletters from Clinic... This Swiss chard and cook another 1-2 minutes until things thicken up a little bit we... Adding some crushed chili peppers: ) stems that fall on the kitchen floor subscribe to our newsletter... A real food lover, meal prep fanatic, massive wanderluster and YouTuber produce section nutrition information is a! This reminds me of beans and rinse them under cold water, then heavy cream brings it all together! Often, I ca n't 100 % confirm prep fanatic, massive and... The pan from the stems ( which I totally have a wonderful rest of your week and ways! Vegetarian healthy side dish salmon and Baked Halibut more tasty updated: may 10, 2022 wine. This cheesy family favorite calls for beef and spinach medical medium swiss chard recipe you can prepare.... Stack of stems and veins of chard and of the third party products services! The actual ingredients you used in the recipe an excellent way to enjoy chard! Lots of toasty flavor here pan from the stems and a little bit salt to taste a... Past their prime little ( 2-3 tbsp., two teenage daughters two! `` really simple and delicious, '' says reviewer geneen, an avid gardener Wilt the greens one and. Ways to cook with fresh, simple and the perfect summer side dish, garlic! Uses both the stem and leaves of the third party products and services..

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