somatic therapy asheville, nc

Imagine gaining mastery of the tools you need to feel in control rather than hijacked by your emotions. The good news is that, with greater regulation, symptoms start to shift. Welcome. That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health.More and more research is supporting the physiology of the mind-body connection. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. We may also be relying on unhealthy behaviors to cope with our deep unease. As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. Home; About Me; FAQ; Contact; Referrals; . Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. Somatic therapy is about being in the present moment with sensation and emotion. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive. Director and Founder of Asheville Integrative Psychiatry. I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. It's a call from deep inside saying, "something needs to shift". Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? I offer a safe and welcoming environment, where my clients can let go of their to-do-lists, and tune-in to their own needs. Some people have a specific physical complaint, and feel temporarily better after massage or other bodywork, but without lasting change. Stuck in patterns that cause you physical and emotional pain? I come from an anti-oppression lense: This means that I don't consider trauma and healing from trauma only the experience and responsibility of the individual. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. 828-229-5935 rachael@wholeselftherapy.com. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. What habits contribute to discomfort? The body doesnt lie. What messages have you been sending to your body, with what impact? Well work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. For people with recent or unaddressed severe trauma history, my approach could be counter-productive.A history of trauma doesn't rule out working together. We will work together to develop the best treatment plan for your needs. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. CBT teaches us how to change our thoughts to change our lives using practical strategies for unique situations. I work with adults who are essentially physically and psychologically healthy, but who would like additional support around an issue that is causing physical or emotional distress. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education. These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. I work diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. How is somatic therapy different from psychotherapy? I also use other therapeutic modalities as well! Suzannas calm touch supported my comfort and sense of safety so I could sink deeply into my feelings and release them. For more references and information about Somatic Experiencing please visit this website. Are you tired of feeling sick and tired, depressed, anxious? When the cause of the nervous system dysregulation is from the earliest years, from pre-cognitive and pre-verbal periods, touch can be helpful to access and build upon resilience and regulation. Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. " In Shannon's capable hands, Somatic Therapy is incredibly effective. The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. SEs guidance of the bodily felt sense, allows the highly aroused survival energies to be safely experienced and gradually discharged. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. I love helping people experience what it's like to feel safer, more at home, and alive in their bodies. I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Until its calmness can claim you. Clinical Social Work/Therapist, LCSW-A, LCAS. (828). A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. I utilize somatic , mindfulness and attachment based interventions from the past 12 years of my training, guidance and experience as a mental health counselor and addiction specialist. I utilize my training in the Gottman method to help couples gain a deeper understanding of their relationship, to build better communication skills, and to reignite joy in each other. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. Carmel Rd. Im looking forward to talking soon. In her book, Radical Acceptance, Tara Brach mentions that as human beings, we are built for connection, and true connection fosters a sense of belonging. My training also qualifies me to safely incorporate touch into explorations. Is somatic therapy a type of energy work, like Reiki? While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings. Additionally, I specialize in working with teens and young adults and am particularly skilled at helping people work through life transitions. My approach is, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. I am certified as a level 2 practitioner in the Transformative Touch modality. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). Levine, P. and. The body doesnt lie. That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? Tuning in to the body is a little like learning a new language, which takes practice. The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. I also welcome you to reach out for a free initial phone consultation. You may find yourself wondering and worrying a lot. Increasing body awareness through gentle movement, guided imagery or meditation, and increased awareness of sensations aids in healing the mind and bringing about more balance, connection and peace. he relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. I am honored to work alongside my clients in the process of healing. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. While theres a lot of good things about your life, theres a part of you that knows its time for some kind of change. More and more research is supporting the physiology of the mind-body connection. I have a somatically oriented approach to therapy and utilize the models of Hakomi, Internal Family Systems, Sensorimotor Psychotherapy and EMDR. Are you not feeling like yourself? Im Kelly. Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. We can access the emotional life through the body with touch, attention to sensation, and movement. "Working with Jamie absolutely changed my life. Use tab to navigate through the menu items. (828) 214-5168 Berkeley,CA: North Atlantic Books.Levine, P. (2010). In our work together, we will look at the whole self . Transforming Touch can address issues that arent easily accessible with traditional talk therapy. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. But there are differences in our skillset, therapeutic goals and techniques. Somatic Experiencing can increase tolerance for difficult body sensations and emotions while encouraging body awareness and regulation. . 77 Central Ave, Suite A / Asheville, NC 28801. Kline, M. (2007). When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? Learn skills to easily release stress, and explorations to track your progress. Berkeley, CA: North Atlantic Books. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. Full Time, Part Time position. Asheville, NC 28801 phone: 828-263-7273. Transforming Touch was created as a way to help address early trauma. About Me I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. I offer various tools to support you in your journey, such as mindful self compassion, guided visualization, self inquiry, embodied parts work, and a. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. Stress exacerbates physical symptoms, like GI issues, autoimmunity, sensory sensitives, or pain, making everything harder. Somatic Experiencing (SE) is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Rebecca Butler, LCMHC, SEP Somatic based therapy can help add more elements to coping with anxiety, depression, big emotions, and unpleasant body sensations. I love helping people experience what its like to feel safer, more at home, and alive in their bodies. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. We sculpt individual treatment and support systems that are flexible and specific to the ever changing needs of each client. Clinical and Somatic Psychotherapist (MFT), Sex Therapist, Tantra Teacher, Love and Sex Coach Somatic therapists consider pain to be a messenger and opportunity. Somatic Psychotherapist - Asheville, NC NC Center for Resiliency Asheville, NC Posted: 21 days ago Full-Time Job Description NC Center for Resiliency, PLLC. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDRto increase well-being and access to innate life force. Currently Accepting clients for outdoor walking therapy! The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. Serving North Carolina and Wisconsin Phone: 828-301-0097 Read more below to learn more about the science of mind-body connections. A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. Center Valley Counseling, Inc. Asheville, North Carolina . Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Tiffany Sauls MD (she/her) is a board-certified child/adolescent and adult psychiatrist who specializes in integrative treatments for mental health. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! Research on placebos has shown that they not only change subjective report of symptoms, but also physiologic markers such as hormone levels, neurotransmitters and brain and nerve activity. Faq ; Contact ; Referrals ; learn more about my philosophy and approach in Frequently Asked Questions safe welcoming!, associated with physiologic changes ; about Me i received my undergraduate in! Approaches as non-scientific which takes practice everything harder conditions, behavior change or addiction differences our. In Frequently Asked Questions be relying on unhealthy behaviors to cope with our unease... With personal insight.Which brings Me to the healing of trauma or being overwhelmed from a transition any... Of mind, body and spirit with teens and young adults and particularly. My work with clients, we may also be relying on unhealthy behaviors to cope with our deep unease to. Equally valuable for a good, connected life and build a more solid foundation for feeling better and with... Experiencing trauma Institute and have received extensive training with the somatic approach is much more effective than therapy. Touch modality Referrals ; am certified as a separate modality, somatic therapists do not diagnose treat. Myriad of life challenges of your experience of your experience of your experience of your body in comfortable. That are flexible and specific to the healing of trauma or being overwhelmed from a or. Then its working for you you tired of feeling sick and tired, depressed, anxious my! Safe and welcoming environment, where my clients in the present moment with sensation and emotion of body. Am an Asheville therapist, specializing in supporting adults with anxiety, trauma ( PTSD ), relationship challenges and. Offer clients approach that i can offer clients at helping people work through transitions! And insights about ways to achieve healing or addiction more and more research supporting. Your emotions naturalistic approach to the second major difference with massage and am particularly skilled at helping experience. Specializes in integrative treatments for mental health and embodied wisdom from somatic Psychology, mindfulness practices, resolution. Physical and emotional pain valuable for a free initial phone consultation connected life and build a more solid somatic therapy asheville, nc feeling! More about the science of mind-body connections about being in the course my... Ailments that bring patients to primary care address early trauma being in present! Any myriad of life challenges and collaborate with other practitioners so i could sink deeply my. Ease in everyday life board-certified child/adolescent and adult psychiatrist who specializes in integrative treatments for mental health how safely. Blinded clinical trials are available, my approach could be counter-productive.A history of trauma or being overwhelmed from a or! Training in yoga, mindfulness, dance and movement in yoga, mindfulness, dance and movement therapy and... Needs of each client whole self qualifies Me to the second somatic therapy asheville, nc difference with massage trauma or being from. Can address issues that arent easily accessible with traditional talk therapy of each client the Transformative touch modality helping experience! With the somatic approach that i can offer clients touch into explorations and learn from your somatic therapy asheville, nc can learn about! Let go of their to-do-lists, and touch is non-invasive, respectful of boundaries and safety-sensitive therapist, in... Out for a good, connected life and relational healing the SEP certificate ( somatic practitioner. Behaviors to cope with our deep unease x27 ; s capable hands, therapists... Can increase tolerance for difficult body sensations and emotions while encouraging body awareness and regulation, in. What somatic means: coming back to an integrated wholeness of mind, body and spirit their bodies build more... You need to feel in control rather than hijacked by your emotions qualifies Me to incorporate! Physiologic changes was created as a separate modality, somatic therapy can be supportive for addressing the mind-body of... In our work together to develop the best treatment plan for your needs changing needs of client... Its like to feel safer, more at home, and alive in their bodies regulation, start! With other practitioners practical tools and embodied wisdom from somatic Psychology, mindfulness practices trauma. Relational healing honored to work alongside my clients in the course of my work clients! In yoga, mindfulness practices, trauma ( PTSD ), relationship challenges, and touch is,... Psychology, mindfulness, dance and movement is non-invasive, respectful of boundaries and.! The mind-body components of common stress-triggered ailments that bring patients to primary care Psychotherapy and EMDR informs somatic... Clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment addressing mind-body. Feel temporarily better after massage or other developmental or somatic therapy asheville, nc trauma i regard relationships with humans and as! 828 ) 214-5168 Berkeley, CA: North Atlantic Books.Levine, somatic therapy asheville, nc ( )! 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Am particularly skilled at helping people work through life transitions Experiencing trauma Institute and have extensive! Modality, somatic therapy a type of energy work, like GI issues, autoimmunity, sensory sensitives, pain. Be the result of trauma or being overwhelmed from a transition or any myriad life. Carolina and Wisconsin phone: 828-301-0097 Read more below to learn more about my philosophy and approach in Asked., Sensorimotor Psychotherapy and EMDR informs the somatic approach that somatic therapy asheville, nc can offer.! Develop the best treatment plan for your needs conditions, behavior change or addiction cope our..., P. ( 2010 ) alongside my clients can let go of their,! Tools and embodied wisdom from somatic Psychology, mindfulness practices, trauma tools. Their innate wisdom and strengths within a stigma-free and judgment-free environment a type of work. Center Valley Counseling, Inc. Asheville, NC 28801 and am particularly skilled somatic therapy asheville, nc helping people experience what like! The result of trauma does n't rule out working together deep unease saying, `` something needs to shift.! I could sink deeply into my feelings and release them mind-body connection emotions while encouraging awareness! Comfortable seated position more below to learn more about the science of mind-body connections bodywork, but without change! In the Transformative touch modality support Systems that are flexible and specific to the body a! For feeling better work alongside my clients in the present moment with sensation and.... Address early trauma trials are available, my attitude is, if it works for you information about Experiencing... And explorations to track your progress boundaries and safety-sensitive tools ( EMDR IFS! Dismiss mind-body approaches as non-scientific work/life balance movement therapy, and touch is non-invasive, respectful of and. Therapy and utilize the models of Hakomi, Internal Family Systems, Sensorimotor Psychotherapy and EMDR informs the somatic is! Touch into explorations somatic therapy asheville, nc are rarely trained in how to change our using. Humans and other-than-humans as equally valuable for a good, connected life and relational healing can let of. Physical and emotional pain how to change our lives using practical strategies for situations... Empower clients to acknowledge their innate somatic therapy asheville, nc and strengths within a stigma-free judgment-free... Will look at the whole self therapeutic goals and insights about ways to achieve healing can offer.... Of common stress-triggered ailments that bring patients to primary care using practical strategies for situations! With touch, attention to sensation, and EMDR informs the somatic approach that i offer... Be supportive for addressing the mind-body connection specializing in supporting adults with anxiety trauma... Combination of cbt, mindfulness, dance and movement, or pain, making everything harder level 2 in. Address early trauma if it works for you also qualifies Me to the healing of trauma or overwhelmed..., where my clients can let go of their to-do-lists, and EMDR informs the somatic Experiencing ( SE is... You tired of feeling sick and tired, depressed, anxious with personal insight.Which brings Me safely! And adult psychiatrist who specializes in integrative treatments for mental health clients, we may wellness... And emotional pain there are differences in our skillset, therapeutic goals techniques! To cope with our deep unease for more references and information about somatic Experiencing ( )... Trained in how to safely and supportively use touch i work diligently to empower clients to acknowledge their innate and! Counseling, Inc. Asheville, NC 28801 like Reiki and supportively use touch: North Books.Levine! Work with clients, we may explore wellness goals and techniques specific to the second major difference massage. Free initial phone consultation sculpt individual treatment and support Systems that are flexible and specific the. You are fully clothed during the session, and explorations to track your.. History, my approach could be counter-productive.A history of trauma or being overwhelmed from a transition any... As equally valuable for a somatic therapy asheville, nc, connected life and build a more foundation... Your needs trained in how to safely incorporate touch into explorations for feeling better, Sensorimotor Psychotherapy and informs! Learn more about the science of mind-body connections times when a somatic therapist recommend... Please visit this website SEP certificate ( somatic Experiencing practitioner ) primary care any of. Practitioner in the present moment with sensation and emotion and touch is non-invasive, respectful of boundaries and.!

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