bench press records by age and weight
If you can hit that with competition rules, you should definitely start competing. James Henderson first presses 700lb (317.5kg). To help you see how this relates to actual numbers, I will also give several examples of the weights involved. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. 7 Exercises You Should Do, Why Do Powerlifters Sniff Ammonia? WebBodyweight Ratio How much should I be able to Deadlift? Not to mention Arnold Schwarzenegger, who has spent 2020 posting home workout videos to social media at the age of 73. After several months of training, however, he should be able to bench press 100 percent of his body weight. Ash Sinclairs 135 kg bench press world record, Hand Grip Exercises For Seniors Its Easier Than You Think, Lightweight Kayaks For Seniors [Best Options Right Now]. 4 Benefits You Should Know, 15 Cable Exercises For Shoulders To Help Sculpt Your Body, 10 Genius Pull-up Alternatives You Can Do Anywhere, How To Lose 30 Pounds In 30 Days: Meal Plan Included. Greg made remarks about how it would be unfair for someone born a male to compete against someone born as a female, given that males typically possess greater strength in their bodies and tend to lift heavier loads than women do. Good idea Ron. Just think about how many professional football or hockey players, gymnasts, or runners are there over 50. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. The average bench for a female 29-year-old is 1.0 times body weight. WebFrom the Rulebook: Mens and Womens 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. WebNote: A teenager can set the appropriate teen category record and Open age category records for same weight class. They are higher than you might think! For a girl, that figure is 70 percent. WebWhat do the strength standards mean? if you click an affiliate link pointing to Amazon.com and make a purchase, we will earn a small fee. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. The average bench for a male 30-year-old is 1.6 times body weight. 66kg The average bench for this weight class is 74kg. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. 
Connect with her on Instagram. There is a downward trend in relative strength as weight classes increase for 34-year-old males. For 39-year-old males, relative strength decreases as body weight increases. Especially in the bench press. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. The technical storage or access that is used exclusively for anonymous statistical purposes. Women are naturally weaker than men. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. 
Rep Power: 875. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. The last thing you want is to miss a great lift due to technical errors in a big competition. 
Stronger than 5% of lifters. WebIf a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). The technical storage or access that is used exclusively for statistical purposes. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Use this article as a guide to how you are progressing in your bench press numbers. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. ElderStrength.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? They asked 14 of their teammates for their estimated maximum lift on the bench press exercise. The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. In her first competition, Kynzlee Miller (above) broke state records for her age and weight class in the bench press, squat, and deadlift, and qualified for the national tournament this November in Las Vegas, Nevada, in all three events. This makes you Intermediate on Strength Level As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. Julia Vins 363.76lbs 7. In one word its iconic. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). To convert them to pounds, multiply the number by 2.2. Could You Be the Next Men's Health 'Ultimate Guy'? The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. 
Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. Please send enquiries, suggestions and bug reports to. This is the same for American records. Originally Posted by Mr Beer. Of course, the age-related loss of testosterone and muscle mass will continue. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. For example, 81 kg x 2.2 = roughly 178 lbs. A novice lifter has trained regularly in the technique These 'raw' records were achieved WebRecords. WebA college football coach records the mean weight that his players can bench press as 275 pounds, with a standard deviation of 55 pounds. A 13-year-old boy should be able to bench press 80 percent of his body weight. When Is The Right Time To Start Wearing A Weightlifting Belt? Since the masters 4 category is for people over 70+ the younger guys will, of course, have an edge over the people who are significantly older than 70. At that weight at the age of 71 thats Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped The 2021 IPA Bench Press World Champion pushed the limit on what a human What is the average Bench Press? The bench press developed and shows your pressing strength and overall upper body strength, unlike any other exercise. State Records as of 01-01-2015 with New Weight Classes Raw Men Open 53.0 kg (116.8 lbs) Squat Thomas Smith 97.5 kgs (215 lbs) 4/13/2014 For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). That can throw out their strength levels wildly. 
The average Bench Press weight for a female lifter On an equipped bench press, also heavier wrist wraps and elbow sleeves can be used. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. Its set by Kole Carter (USA) on 04/21/18 in the super heavyweight class. Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. The average bench for a female 34-year-old is 1.0 times body weight. But its more of a stabilizing effect than an actual forceful drive. 
As you can see, the answer to the question, How much should I be able to bench? depends on several factors. Here, though, are the averages for each age. has practiced it for at least a month. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. So there are plenty of seniors that bench presses respectable weight in competition. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. Download Boostcamp for free on iOS and Android. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. This often results in weight gain and a loss of strength. The bench press is an exercise that aging doesnt necessarily affect that much. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. Female 13-year-olds bench presses decrease on average as the weight classes increase. and is a very impressive lift. Racking Calculator, Powerlifting Hutchinson and fellow female Canadian powerlifter Kristine Bayntun, who lost a first-place trophy to Andres years ago at her first-ever meet, are outraged by the Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. WebJake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nicknam e The Wonder Kid. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. Grace Choponis: 2004: MI: 150: 55.50: 57.5 60 Michigan State Raw Records: R-O-52: Bench Press push-pull: Samantha Shinavier: 82.5 kg: Michigan State Raw Records (2015-2021) R-O-52: Bench press single lift: In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. WebA college football coach records the mean weight that his players can bench press as 275 pounds, with a standard deviation of 55 pounds. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. Phil Poppinos 330 lbs bench press at the age of 80 is even more incredible. Its also important to realize that many strength athletes might use performance-enhancing drugs even if they are in tested federations. So especially many senior men competitors might be on testosterone replacement therapy thats allowed in the rules. However, it varies from person to person because not everyone is the same. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. The average bench for a female 26-year-old is 1.0 times body weight. This makes the bench press an easier exercise to judge in competition than the overhead press for example. Its still possible to cheat in bench press by bouncing the barbell from the rib cage or by doing half reps. Thats why in powerlifting and bench press competitions there are a few rules for an approved lift. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. If youve been lifting for decades and stayed healthy, at sixty the age-related physical decline might not be that significant. Kadlub is just one of many older powerlifters who have proven you can continue to kill it at any age. Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. WebBench Date Fed; 52: 1: Roland Ezuruike: 200: 2016-09-08: WPPO: 2: Sherif Osman: 191: 2010-03-28: WPPO: 3: Keum-Jong Jung: 190: 2000-10-26: WPPO: 56: 1: Sherif Osman: His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. Dana Linn Bailey 225lbs 11. Avi Silverberg, a male powerlifting coach, entered a recent womens bench press competition in Alberta, Canada, and broke the record previously held by a transwoman. On testosterone replacement therapy thats allowed in the rules lars Hedlund presses 285kg ( )! 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