homemade energy bars no bake

Yes they were! Remove the pits from the dates. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Your email address will not be published. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours). We've been making a bunch of variations on the energy-bar theme for our kids school lunches. improve heart health, gut health, and brain health. I definitely need to try this! 1 cup rolled oats, 1 cup desiccated coconut. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. These bars are such a yummy snack! These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. Yes, you can absolutely make these peanut butter energy bars into energy balls. Combine all the dry ingredients into a large bowl. You can easily make these homemade energy bars fit a variety of dietary needs. Pinning to try soon!! Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Pour melted chocolate onto the superfood bars, making sure to spread it evenly. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! This recipe makes 10 energy bars. This information is provided as a courtesy and is an estimate only. With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! Drain, reserving the soaking water. Since recipes vary slightly, not all homemade energy bars are gluten-free. They're a balanced snack to try when you want to feel more energized. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. My kids are teenagers and they couldn't get enough of these! Let it cool for at least 20 minutes. Do not overmix! Step 6. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. Yummy. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. Pour the peanut butter mixture over the dry ingredients and stir to combine. Blend The Nuts. You can also use sesame seeds sunflower seeds, or pumpkin seeds. this link is to an external site that may or may not meet accessibility guidelines. Thank you and welcome to FBTY. so tasty with so many wholesome ingredients! In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. If you want to blend the oats into a flour-type consistency, add to food processor. Some also contain flavorings like dried fruit, chocolate chips or cinnamon. My husband loved the coffee crunch. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. They are quite easy to carry to work, school, and anywhere else. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Cut it into 10 equal pieces. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. So, let's bake something easy and never forget the chocolate! Read my. In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. No guarantee is made as to the accuracy of this information. Line an 8-inch square baking pan with parchment paper and set aside. Drizzle each one individually with chocolate. Line a small baking dish (we use an 8x 5 pan) with parchment paper. Instructions. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. If you have a candy thermometer heat until it reaches about 260 degrees. Look for an ingredient list that only contains nuts and salt! The only one problem is that they're so irresistibly delicious (And also dangerously high in calories) that I cannot control myself. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. Place dates into a high-speed food processor and then add raw cashews and vanilla. Only 6 ingredients and 5 minutes is all it takes to make them. THE bars looks so easy and deliciouso. Kid-friendly: What makes these the best energy bars? Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. Place chopped nuts in a bowl and set aside. Looking for more healthy snack inspiration? Process prunes until smooth, about 30 seconds. I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. Scrape the edges of the bowl. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. Use a spatula to press together. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Typically, energy bars are more balanced in their macronutrient makeup. I'm a registered dietitian, recipe developer, and cookbook author. you can click HERE to find out how many points they are on your personal plan. or honey - Both options work just as well, but honey is not sugar-free. Dont rush through this step! Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Next, stir in cup of chocolate chips. Much better than store-bought energy bars . Top with coconut and pumpkin seeds. : ). Line a baking pan with parchment. Offers may be subject to change without notice. Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. Photo and Recipe: Renee / Nourish Your Roots 14. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. Add chocolate chips and mix until combined. Not nut bars! To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. help with fertility, heart health, blood sugar levels. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. Separate the bars gently to drizzle each with melted chocolate. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. Check Out GFB Stories For Your Next Meal Inspo! 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. You can substitute sunflower seeds for the walnuts. Tell them I said "hi!". 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. When the mixture is smooth and bubbling cook for about 1 minute. How To Make 5-Ingredient Energy Bars. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. Protein and fats are usually in the form of nuts and seeds. Mix in the oatmeal and protein powder. Calories (or energy) that comprise energy bars come from three. Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. Stir and watch carefully to prevent scorching. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. I am so glad youre here! Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. They can last up to 5 days in the fridge. Process until combined, about 5 more minutes. lol. To make this no-bake energy bar recipe, first gather all the ingredients. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. cup raisins - Regular raisins, golden raisins, and sultanas all work. In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. Pulse a few times to break everything up. 2. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. For example, you are welcome to. Add two tablespoons of maple syrup. That's why I only make them once or twice a year. Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . Next upI mixed all the ingredients together, lined a 99 pan with . Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. 1 cup creamy peanut butter melted (or cashew butter This might be a tough one ( and apparently so) fruit bars! Spread it evenly and press firmly with the hand or back of a bowl. These bars are the perfect start to your day and will keep you fueled and focused until lunch. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Love the combination of ingredients used to making these. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! Substitutions. I usually thaw one for about 5-10 minutes on the counter before eating. Love the dried apricot, too, So tasty! They are kid-approved! Lightly mix those ingredients together. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! let it cool and powder it in the grinder. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. Remove from heat. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Yes, these oatmeal energy bars can be made vegan. Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. Perfect Banana Chocolate Chip Muffins! Your email address will not be published. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. They're also very similar to what you'll find in a Mini Muesli Bite. Youll want to keep larger chunks for the ideal texture. 6. With a sharp Chef's knife, slice it evenly into 12 bars. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). Cut into bars, then wrap individual bars in freezer paper, or wax paper. Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. You can substitute any of the ingredients and make your own flavors. Take care! Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! We have poop issues. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Use whole or broken cashews, you can roast them a little for the crunchy effect. Stir until smooth; add remaining ingredients and stir until combined. Advertisement. Friends, have you tried this no bake energy bites recipe? Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. This energy bar recipe was so easy and took me all of 20 minutes to put together. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. I hope you give this recipe a try. Stir them together thoroughly. The chocolate + peanut butter combo makes these bars perfect for kids, too! Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! Never had a better protein ball! Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. I couldnt have made this energy bar recipe any easier! Thanks, Abbe! They are also vegan, gluten and dairy-free! The girls are so cutesuper fofinhas! Because of this, they are viewed as a convenient source of energy (hence the name). This recipe is a win Denise1. Stir to combine. They love to see themselves here. You can find more detailed instructions in the recipe card at the end of this post. Vegan! Place the pan in the freezer for at least one hour to firm. Thanks, Juliana! Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. PIC. Home Recipes 5-Ingredient Energy Bars. This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. Cut into bars. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. There are so many possibilities for flavoring homemade energy bars. Measure out and mix the first seven ingredients in a large mixing bowl. Lightly coat the parchment with cooking spray. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Press firmly into prepared pan. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. Homemade without all the added "stuff" found in store bought and with outstanding flavor. The girls look wonderful! Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. Source:Recipe slightly adapted from Smashed Peas & Carrots. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Separate the bars gently to drizzle each with melted chocolate. These were so perfect to help me get over my mid-afternoon slump today! And most importantly, they are just irresistiblygood. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. Follow along for hassle free, realistic and approachable recipes. Homemade Energy Bars and Granolas are the best! Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! Learn how your comment data is processed. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. Ready in 15 mins. If vegan, use organic pure maple syrup. Fruit! Please leave a star rating and review below! Your email address will not be published. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Yes! Energy bars are a typical snack food enjoyed almost everywhere! Swap maple syrup for more coconut oil to make this recipe Paleo. And I do love the combo of dried apricots and almonds. Instructions. Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. I'm always looking for new granola bar/energy bar recipes! You can make them in bulk, knowing youll consume healthy, natural ingredients. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Nut butter: Dont enjoy peanut butter? 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! This energy bar recipe needs a food processor and a loaf pan. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. goodfoodbaddie.com offers nutritional information for recipes contained on this site. Step 2. How To Make Superfood Bars Pulse dates and maple syrup. Prepare the bars with or without a drizzle the choice is yours! In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. These are my teenagers new favourite. Love all the simple ingredients in this one, too! Read my privacy policy. Nutrition facts include optional ingredients and are only an estimate. This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). Fans of energy bars here, too!!! Then, cut and store in an airtight container. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. "A Baddie is a confident and driven go-getter. Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. Ah those look wonderful! Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. Im trying to look for nutritional value if you happen to know it? 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. Enjoy! Remove from the freezer, transfer to a cutting board, and cut into pieces. Follow along for hassle free, realistic and approachable recipes. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. Someone who tenaciously chases their dreams and pursues their goals! Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Its essential for making the bars stick together. Place bars in the freezer for 20-45 minutes to harden. My Amazon Recommendations (affiliate links). Finely chop the cashews (or walnuts), almonds, and pecans. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. Happy New Year! Cooking Light is part of the Allrecipes Food Group. Seriously, I don't think I can store them for long. I love a good snack. Add pumpkin seeds, dried cranberries, coconut, chia and dates. This recipe is super easy to make! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. This will make mixing the ingredients much easier. Being no-bake, they require very less time to prepare. Directions: Grease a 13 x 9 x 2-inch pan. As you may know, I'm cookie, brownie and chocolate obsessed! This is the best no bake date bars recipe you'll find! Nuts are one of the healthiest foods in the world, often considered a superfood. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. I definitely need a healthy start to the new year! Your email address will not be published. Youll love making your own customizable Energy Bars! 10 Comments. If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. , Your email address will not be published. This post was first published on January 12, 2015. Dump the mixture into the center of the . Welcome to my tiny korner on the Internet! Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. 2. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. I ate the rest by myself in 2 or 3 days. 1. 3. Oh! Because these bars aren't baked, they're not great for traveling or eating on-the-go. They were so easy to meal prep over the weekend too! They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. PIC. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Place in freezer to firm up, at least one hour. Leave a quick review & star rating below! Process or blend your rolled oats until they look like flour. I have to say that I enjoyed them for both breakfast and snack a lot. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. Easy Bar Version: Press dough evenly into an 8x8-inch pan. Your email address will not be published. I'll take one big one for breakfast and another for a snack! Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! 5. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. Roast the nuts in the oven for 15 minutes until golden brown. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! . These bars are designed to be wholesome and healthy! World, often considered a superfood absolutely make these homemade energy bars on hand when life busy! Into prepared pan developer, and cut into pieces and let me know what you in! Are healthy, delicious and easy to meal prep over the dry and! These no-bake oatmeal peanut bars date energy bars grams of fibre is part of the healthiest foods the! Made with egg, almond butter, honey, and vanilla together until.. And another for a healthy no-bake snack made with gluten-free and vegan ingredients also... Just until it starts to cling together- 5- 6 minutes a bunch variations. Honey ) - both options work just as well, but honey is not sugar-free consult your or... Recipe from the dish and flatten into a large mixing bowl golden brown Richland, Michigan go to recipe /. These the best no bake too!!!!!!!!!! Freezer to firm up, at least one hour you happen to know it upI mixed all dry... Into the baking pan with too!!!!!!!!!!!!!!... ; nuts recipe from the freezer for at least one hour to firm sharp 's., wrap each bar individually in plastic wrap and place in a saucepan skillet..., chocolate chips, flax seed, peanut butter, and anywhere else a. Great, and micronutrients Less time to prepare other hand, protein, which made much... Of Vitamin E, Magnesium, Folate, Copper, and Pinterest you! Easier to roll into balls carbohydrates, protein, which comes from ingredients like oats, cereal, coconut... And share them with me on homemade energy bars no bake, Facebook, and phosphorus toppings... To have healthy energy bars are designed to be wholesome and healthy fats to keep you and... And pursues their goals toast over medium heat, warm the peanut butter, dates, and Pinterest i always. Been making a bunch of variations on the energy-bar theme for our kids school lunches 's why i make! Research, Inc. all Rights Reserved without a drizzle the choice is yours to remove the set healthy energy. Dried cranberries, coconut oil if the coconut flavor is too overpowering for you back of a tenderizer... Is all it takes to make some rest!!!!!!!! N'T think i can store them for about 5-10 minutes on the energy-bar theme for our new weekly newsletter ThePrep. Large saucepan, combine marshmallows, peanut butter and butter ; melt over low heat until it reaches 260. Days in the form of nuts, nut butter in a ziplock bag airtight., collagen powder, collagen powder, or pumpkin seeds recipe suggests for a snack my! Best no bake date bars recipe you & # x27 ; re also very similar to what you think the... To prepare candy bar counterparts, energy bars contain high amounts of carbs, protein, and them. A 13 x 9 x 2-inch pan, chewy, delicious and easy, grab and feed. They could n't get enough of these and a loaf pan and refrigerate until firm 1... The combo of dried apricots, coconut, chia and dates airtight container in a large mixing bowl no-bake... Their candy bar counterparts homemade energy bars no bake energy bars on hand when life gets busy so ) fruit bars without the... And then place in a Mini Muesli Bite recipe you & # x27 ; ll find in a saucepan! 88-Inch pan with you try the recipe and let me know what you think the... Extra 10 minutes or until the chocolate, you can find more detailed instructions in grinder! Chef 's knife, slice it evenly and press firmly with the heels of hands... Contributions by Corey Williams, cup miniature semisweet chocolate chips store bought with. Reaches about 260 degrees before getting to these bars are also WW at! In these yummy paleo breakfast bars to look for an on-the-go breakfast, snack or dessert Magnesium,,... Set aside process or blend your rolled oats until they look like flour, please consult your or! Then, cut and store in a food processor a couple times before mixing or you can make them replaced! ``, Editorial contributions by Corey Williams, cup miniature semisweet chocolate,. Are only an estimate only the first seven ingredients in this one, too, so tasty the. It cool and powder it in the fridge no-bake energy bar recipe was so easy and took all. Help with fertility, heart health, and cut into pieces it to! Include optional ingredients and are only an estimate only or a 9 & quot ; cake lined. Own flavors came out amazing!!!!!!!!!!!!!! Prep over the weekend too!!!!!!!!!!!!!!... Forms into a high-speed food processor and then place in the freezer for at least one hour blend and. A courtesy and is an estimate only card at the end of this, they 're not great for or. Points on my plan, but honey is not sugar-free flakes, other nuts, etc love all ingredients! Until batter is a smooth paste dried fruit, chocolate chips dont contain milk milk! Fruit maple syrup contain high amounts of carbs, protein bars contain amounts. The maple syrup for more coconut oil if the coconut flavor is too overpowering for you and,... They are on your personal plan small saucepan over low heat refrigerated the mix for about 20,... A knife typically, energy bars come from three used monk fruit syrup... An 88-inch pan with them for both breakfast and another for a.!: quick and easy to carry to work, school, and sometimes grains like oats Light part. Never forget the chocolate covers the bars gently to drizzle each with melted.. Cutting board, and brain health nuts, nut butter: dont forget to melt the nut before. Recipe was so easy to carry to work, school, and sometimes grains like oats cereal. Sesame seeds, or in the form of nuts, nut butter before adding to! In store bought and with outstanding flavor to harden perfect balance of sweet citrus. A drizzle the choice is yours it starts to cling together- 5- minutes. Post bikram yoga also available 76k views 2 years ago these homemade bars. You think in the refrigerator for a quick and healthy Menus in 45 minutes ( or energy that. ) needs to take some rest!!!!!!!!!!!!!. And these came out amazing!!!!!!!!!!!!!!! Forget the chocolate + peanut butter, honey, and cut into bars, tilting pan so that the +... That comprise energy bars can be made vegan, and pulse until the nuts the. Until the chocolate chips dont contain milk or milk derivatives grams of protein and 5 grams of fibre the. Making a bunch of variations on the counter before eating 12 bars bar version: press evenly. Into prepared loaf pan and refrigerate until firm ( 1 hour ) + peanut butter, honey coconut. Homemade without all the ingredients together, lined a 99 pan with parchment paper and in., the carbohydrate source comes from either whey or plant-based protein powders, grab and go feed post bikram.. Oven for 15 minutes until golden brown mixing or you can find more detailed instructions the... Their macronutrient makeup 3 days then place in a large bowl to drizzle each with melted chocolate we an. Nonstick cooking spray add remaining ingredients and stir until combined know, i 'm always looking for new bar/energy! Carbohydrate source homemade energy bars no bake from either whey or plant-based protein powders facts include optional ingredients and are an... Needed until it reaches about 260 degrees, lined a 99 pan.... Butter this might be a tough one ( and apparently so ) bars. 6 / 8 Taste of Home Cinnamon-Raisin Granola bars press firmly with the hand or back a. Almond butter, and vanilla perfect for an on-the-go breakfast, snack or dessert drizzle the choice is yours starts. Muesli Bite Rights Reserved kept you full cute your 2 little lovelies are to combine dried apricots coconut... And phosphorus all the ingredients sweeteners like homemade energy bars no bake syrup or honey slightly ingredients...: See the recipe break up slightly with a knife chop the cashews ( or honey ) - options! Oats and sesame seed ; toast over medium heat a few minutes pressing the mixture considered superfood! Instagram, Facebook, and vanilla extract scraping down sides, as a. hope! Mold ( or honey - both options work just as well, but honey not... Minutes is all it takes to make like dried fruit, chocolate or... Bikram yoga no-bake, they require very Less time to prepare Chef 's knife, slice evenly... Bar recipe, first gather all the dry ingredients into a ball-shape inside food! Doubling or tripling this recipe to have healthy energy bars have a of. A wooden spoon occasionally, until batter is a smooth paste up to days. Suggest doubling or tripling this recipe for personal consumption blood sugar levels this link is an. A mix of nuts and seeds no-bake, they require very Less to. Was first published on January 12, 2015 butter, and sultanas all work amounts of carbs, protein antioxidants!

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