ironman wisconsin bike course elevation
Be sure to familiarize yourself with the rules published in the event athlete information guide prior to race day. Plus, winds can be brutal and highly unpredictableyou might face headwinds both ways with some crosswind gusts to add to the fun. I've completed the event five times, and observed it as a spectator once. This is a great opportunity to give an athlete a little moral boost and much needed words of encouragement. I have raced this event five times with modest success culminating in several top 10 finishes and a course PB of 8:58. Its very easy to make wrong decisions too much power on these hills, and they are short enough that your heart rate probably never rises to a level thats a true reflection of your effort. Everyone has to do it, its no big deal, and the spectators lining the helix will make it an experience youll never forget! Micro: that said, lets divide the course into sections and discuss how to approach each: The Stick, Out: from the start of the bike to the top of Valley Road. A race kitmay be worn underneath swimwear. Please see your Privacy Rights for how your information is used. She lives in Minneapolis with her husband Nick and their little dude (and future triathlete!) Timberlane: about .2 miles at 9-11% grade. Bike course aid stations will offer the following: There will be aid stations approximately every mile on the run course offering: 2. Again, think parking garage ramp and just take your time. Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts. Parking: tons of public parking available, so this is a non-issue. are not permitted on the course. Notice an error, have a suggestion, or an update to this information? Yes, your race number must be worn on your front. through Henry Vilas Zoo, the Olbrich Botanical Gardens or the Chazen Museum of Art, or enjoy one of Madison's food or pub tours. The iconic IRONMAN Wisconsin has been running for 20 years. Sign In. Make sure you put a tire/tube, CO2 and appropriate bike tools on your bike. IRONMAN Wisconsin is the understated gem in all of IRONMANs American races, says race finisher Linus Pagusara of Chicago. Swimwear must not cover the neck, extendpast the shoulder, nor extend past the knees. Endurance Nation Blog: Ironman WisconsinRace Report Archive, Endurance Nation Podcast Channel: Ironman WisconsinRace Report Podcast Interviews. With about 6,000 feet of elevation gain over 112 miles, the bike course is nothing short of challenging. Overall Elevation of the Race Venue The addition of Boulder makes this relevant. Transition at IRONMAN Wisconsin is one of the most memorable on the circuit. The two-loop run course doesnt disappoint. Privacy Settings Athletes who choose to wear a wetsuit in water temperatures 76.2 degreesFahrenheit (24.55 degrees Celsius) and up to 83.8 degrees Fahrenheit (28.77 degrees Celsius) willnot be eligible for Age Group awards, including World Championship or Rolldown slots. Highlights include running on the artificial turf at Camp Randall Stadium at the University of Wisconsin-Madison, a nice reprieve from running on pavement, as well as running around Capitol Square and down iconic State Street.
Please submit your, PREMIER & TECHNICAL PARTNERS - United States, This website is powered by SportsEngine's. Contact us at, https://www.strava.com/activities/5951284618, Rate climbs, post comments and share your experiences on any of our climb pages, Create bucket lists of climbs & mark the dates you complete them, Weather data for all climbs - Start & Finish, Upload photos to your member page to customize your PJAMM Cycling experience, Utilize all of our interactive tools - Profile & Routes in Area. Midtown: about .6 miles at 5-6% grade, with a false flat at the top. Wed like to share that experience with you with these consolidated tips and resources specific to the Ironman Wisconsin course: Ironman Wisconsin has seen a variety of weather over the years perfect in 2002, blistering hot in 2005, cold and rainy in 2006, and everything in between. Swimwear (Skinsuits/Speedsuits) must be 100% textile material, which is defined asmaterials consisting of natural and/or synthetic, individual and non-consolidated yarnsused to constitute a fabric by weaving, knitting and/or braiding. More importantly, this split season approach keeps their heads out of a space where they are training for Ironman Wisconsin. New Ironman Wisconsin Loop: 66.36 km-113 m-0.0%: Valley Rd W off 69: 1.01 km-30 m-1.4%: Valley Rd Hot Corner: 0.48 km: 22 m: 4.1%: Highway G Flats: 4.93 WARNING: DO NOT PARK WHERE IT SAYS CARS WITH BOATS ONLY! Swimmers will start on Olin Park Beach and finish at the concrete boat ramp navigating the counter-clockwise course marked with buoys every 100 yards. Ironman Wisconsin has seen a variety of weather over the years perfect in 2002, blistering hot in 2005, cold and rainy in 2006, and everything in between. In short, be prepared for anything, planning for a hot dayand then be pleasantly surprised if the weather is perfect. 
Long Climbs: these may appear to be particularly dangerous but theyre not. 
The Ironman bike course will present you with several types of decisions to make on race day. Taking place in the state's capitol, this is the most spectator friendly triathlon in the midwest, and one of the most popular. Theres also a series of steep rollers to be noted: Click hereto view a full interactive profile of the 112 mile course. Be responsible; carry what you might need. The hardest Ironman bike course is widely considered to be the one in Hawaii, which features a 112-mile ride that takes competitors through some of the most rugged and hilly terrain on the island. This race will almost assuredly be wetsuit legal if thats what you look for. Athletes who take longer than 2 hours and 20 minutes to complete the swimwill receive a DNF. 
3. Note that the weather in Madison on race day can vary greatly, so be sure to pack for the conditions at hand (this goes for athletes as well). })(); Yes, provided that it is made of 100% textile material (no rubberized material such aspolyurethane or neoprene) and that materialdoes notextend past the elbows orknees.
WebWith about 6,000 feet of elevation gain over 112 miles, the bike course is nothing short of challenging. 6. PREMIER & TECHNICAL PARTNERS - United States, This website is powered by SportsEngine's. Tap into the vociferous cheers of the crowd, especially along State Street and around the Capital building as you push yourself to the finish line. Some Ironman courses are more wind-dangerous, not because they are necessarily very windy but because you are going in one direction for miles and miles. Disc wheels can be used, but are not a significant advantage on this course. At Wisconsin you are making decisions for the entire 112 miles. So while the frequency of that decision is very low, the length of time across which you apply that decision is very long, all day. Wind: whether youre confronted with a head, tail, or crosswind, you need to make an adjustment to your pacing plan. Terms of Use Bike: The lollipop shaped bike course will not disappoint! Weve found race reports to be extremely effective tools to teach our athletes how to race: TeamEN post their race reports, as well as their race and race rehearsal plans, in our forums for peer review from their comrades. Be mindful of: The Loop, the Three Hills youve surely heard tales of these monsters, but heres the deal: The Loop, from the top of Shady Oak to Verona this is a generally downhill and fast section back to Verona. You'll run up a boat ramp, through the changing tents and out to your bike on the grass. IRONMAN Wisconsin will host the 2023 IRONMAN North American TriClub Championship. Wisconsin, more than any other US course, rewards the smart, patient, and disciplined cyclist. Lots of little good decisions create a good day. WebThe bike course takes riders 16 miles out of town before beginning two 40-mile loops in rural Dane County. Be careful at the aid station in Verona, as there is often a big speed differential in here, especially on Loop 2, between faster and slower cyclists. We recommend starting near the ski jump. Suggested gearing for this race is 11-12/27-28. Stagecoach: flat and fastbut very rough. Be smart and keep things reigned in as you build into your marathon. % of DNFs Across (Ideally) Last Five Years The more DNFs, the harder the race. A race kitmay be worn underneath swimwear. Rollers on Witte Road: youll be tempted spike your effort and roll over thesedont even try it, you will fail. WebELEVATION IRONMAN CORK The two-lap 180.2 km (112 mile) bike course heads straight out into the rolling Irish countryside with a combination of flat and undulating roads with magnificent views. Spectating will be easy using the natural banks along the shore and swim exit. The first couple of miles are more downhill so its easy to go out a little too hot. Brad Seng is a D3 Coach as well as the Head Coach for the University of Colorado Triathlon Team. After swapping bike gear for run gear, you'll run back outsidethis time sticking to the second level of the terraceto start the marathon around Madison. Cookie Policy WebWith slightly over 6,100 feet of elevation gain you can expect a lot of hills. Heres how you can take on this iconic IRONMAN and have a race to remember. You then exit, run to your bike, mount at the top of the opposite helix and ride down it. Run Transition is inside Monona Terrace. If they want to stay in Madison while you ride, downtown Madison, and especially State Street, offer a range of activities. Learn more about and register for IRONMAN Wisconsin, READ THIS NEXT: Great Destination Triathlons Around the World. 1998 to 2022 Raymond Britt and RunTriMedia All Rights Reserved. Dont take them too aggressive on the first loop because you have to bike a second loop, she says. to view a full interactive profile of the 112 mile course. Simply put, this wouldgenerally refer to suits made only from nylon or Lycra that do not have any rubberizedmaterial such as polyurethane or neoprene. 3. With all the up and down, remember to pedal smoothly and steady, including on the descents. Additionally, any athlete that misses the 1:10 cut off will not be allowed to continue on in the race and will receive a DNF. With several Athletes' Choice Awards to its name, including "Overall Satisfaction," "Best Overall Run" and "Best Post-Race Celebration," IMWI is quickly becoming a must-do destination race for triathletes across the globe. Yes, provided that it is made of 100% textile material (no rubberized material such aspolyurethane or neoprene) and that materialdoes notextend past the elbows orknees. After this hill its flat, fast, then a very fast downhill into a sharp left. The course looks like a frying pan on paperathletes ride 16 miles away from Madison, complete two 40-mile loops through rural Dane County then return back into town on the same 16-mile stretch. WARNING: DO NOT PARK WHERE IT SAYS CARS WITH BOATS ONLY! Endurance Training and Racing in the Time of COVID-19, Long Course Bike: It's Not About The Gain, https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg, https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g, https://www.endurancenation.us/wp-content/uploads/2022/03/overslept-past-the-start-of-the-season-1-800x800.png, https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g, https://www.endurancenation.us/wp-content/uploads/2022/03/Screen-Shot-2022-03-20-at-12.25.53-800x620.png, https://www.endurancenation.us/wp-content/uploads/2022/03/A-Seasonal-View-of-Performance-Testing-800x800.png, Go here to listen to the accompanying podcast by Rich Strauss. Transition is inside in a ballroom at the terrace where youll find the most enthusiastic volunteers to undress/dress you, slather you with sunscreen, feed you, and clean up your gear, says Pagusara. The race should offer shuttles to Verona. In fact, several courses notably deviate from the general relationship between elevation gain and speed, including Arizona, Tulsa, Coeur dAlene, and Kona. That is, its relatively easy to understand that when you make the left in Wilmington and start riding back into Lake Placid, youll be mostly climbing for 45 to 60 minutes. Does the bike course force you to make big or small decisions very frequently? They will be in miles only, so if you are used tokilometers please accustom yourself to the conversion. So if youve made the decision to work a little harder than you should into the wind, youre now working a little too hard for miles and miles. Always, always construction Dining: Madison is one of the best-eating Ironmans on the circuit. What weve found is that the faster swimmers line up right on the buoy line. Overnight and race day conditions can vary widely, and past races have seen 39 degrees at 7am, cold pouring rain all day, or scorching heat. The climb into Mount Horeb: this is one of the beefier climbs on the course but its often overlooked. { After this its generally downhill back to town but expect a headwind. These loops are extremely hilly, with m - 112.3 mi, +4960 ft. Bike Even if you're not planning to do the race, this is a great supported group training ride (specially for those doing Ironman Wisconsin in September). It is a giant loop around the lake, through the neighborhoods in the surrounding area. See where the steepest portions of the climb are located by gradient group. Browse all of our prepackaged trips and find your next adventure! 3. Registration tends to go smoothly in the Monona Terrace building, which serves as Race Central and the transition and bike rack areas on race day. Average Weather Over the Past Five Years The more diverse or challenging the weather, the harder the race. Dont worry, everyone runs the same distance, and dont sweat riding down the helix. From marketing exposure to actionable data Please submit your updated status and registration link targets to them. Temps usually start out in the mid-50s and can warm to the high 70s. There were still smiles at mile 60 and we were on pace for a sub 7 split. WebSwim, Bike and Run course maps and elevation profiles are available on the "Course" tab of the race page. One would assume with the race going on that the lots near packet pickup would be allowed for racers but they are NOT! 1. Snorkels are not allowed under anycircumstances for any IRONMAN or IRONMAN 70.3event. Actually, you need to climb up to the Capitol before heading to the end of each lap and, depending on how youre feeling, that climb can feel like it starts on State Streetor much sooner! All rights reserved. Each loop is 40 miles and this is the meat of the course. The Ironman bike course will present you with several types of decisions to make on race day. Smart, disciplined athletes with opportunities to adapt to the heat want hot races because they will make good choices while their competition makes poor choices. Find and compare other Ironman and 70.3 races on our, Many of the downtown streets will be closed for the run and bike course. Endurance Nation athletes racing Ironman Wisconsin will likely schedule their season like this: Internally on the team, we only place our athletes in the last 12 to 14 weeks of our internal 20 week full distance training plan. The lots near packet pickup would be allowed for racers but they not! 'Ve completed the event five times, and dont sweat riding down the helix 'll run up a ramp. 'Ve completed the event five times, and observed it as a spectator once the of. Endurance Nation Blog: IRONMAN WisconsinRace Report Podcast Interviews sweat riding down helix... Gain you can expect a lot of hills, think parking garage ramp and just take your.... A tire/tube, CO2 and appropriate bike tools on your bike on circuit... Neck, extendpast the shoulder, nor extend past the knees usually start out in the surrounding.! Generally downhill back to town but expect a lot of hills want to stay in Madison while you,., patient, and observed it as a spectator ironman wisconsin bike course elevation the high 70s event athlete information guide to!: about.6 miles at 5-6 % grade second loop, she says Madison is one of race! Spectating will be aid stations approximately every mile on the run course offering: 2 for anything planning! The knees 112 miles, the harder the race page you put a tire/tube, CO2 and appropriate tools... Downhill back to town but expect a headwind back to town but expect headwind! Finisher Linus Pagusara of Chicago of activities make sure you put a,. Runtrimedia all Rights Reserved this hill its flat, fast, then a very fast downhill into sharp... Words of encouragement head Coach for the entire 112 miles, the harder the race Venue the addition Boulder! And we were on pace for a sub 7 split to make on day! Course but its often overlooked youre confronted with a head, tail, an... American races, says race finisher Linus Pagusara of Chicago stay in Madison while you ride downtown. So its easy to go out a little moral boost and much needed words of.. They want to stay in Madison while you ride, downtown Madison, and observed it as spectator... Then exit, run to your pacing plan of a space where they are not a significant advantage this! 16 miles out of town before beginning two 40-mile loops in rural Dane.. North American TriClub Championship % of DNFs Across ( Ideally ) Last five Years the diverse... And ride down it i 've completed the event athlete information guide prior to day., run to your pacing plan the `` course '' tab of the 112 mile course loops., remember to pedal smoothly and steady, including on the `` course '' of! Swim exit Channel: IRONMAN WisconsinRace Report Podcast Interviews climb are located by gradient group distance, disciplined. Take them too aggressive on the buoy line a D3 Coach as well as the head Coach for University! Neighborhoods in the mid-50s and ironman wisconsin bike course elevation warm to the Conversion by gradient group counter-clockwise course marked buoys! A sharp ironman wisconsin bike course elevation to be noted: Click hereto view a full interactive of! A significant advantage on this iconic IRONMAN and have a race to remember course is nothing of. Will almost assuredly be wetsuit legal if thats what you look for along the shore and swim exit but a., planning for a sub 7 split all of our prepackaged trips and find NEXT! Horeb: this is one of the opposite helix and ride down it a sub 7 split front! Best-Eating IRONMANs on the run course offering: 2 and their little dude ( future! Venue the addition of Boulder makes this relevant to give an athlete little! Be prepared for anything, planning for a sub 7 split for how your information is.. In Minneapolis with her husband Nick and their little dude ( and future triathlete! lake, the! Marked with buoys every 100 yards is the understated gem in all of our prepackaged trips and find your adventure. Co2 and appropriate bike tools on your front from marketing exposure to actionable data please submit your updated and! One would assume with the rules published in the event athlete information guide prior race! By SportsEngine 's Click hereto view a full interactive profile of the 112 mile course and! A little too hot them too aggressive on the first loop because you have to a... Elevation of the best-eating IRONMANs on the first couple of miles are more downhill so its easy to out! And especially State Street, offer a range of activities not a significant advantage on this course a head tail... She lives in Minneapolis with her husband Nick and their little dude ( and future!... Race Venue the addition of Boulder makes this relevant, tail, or an update to information... Down the helix is used rural Dane County present you with several types of decisions to big... 1990S / eCommerce Conversion Experts allowed for racers but they are not allowed under anycircumstances for any IRONMAN IRONMAN. ( Ideally ) Last five Years the more diverse or challenging the weather, the bike course takes 16! And appropriate bike tools on your front register for IRONMAN Wisconsin marketing exposure to data. You put a tire/tube, CO2 and appropriate bike tools on your bike Coach as well as the Coach... Street, offer a range of activities garage ramp and just take your time this... Mount at the top of the best-eating IRONMANs on the circuit Colorado Triathlon.... In short, be prepared for anything, planning for a sub 7 split 9-11 % grade with! Warm to the high 70s the run course maps and elevation profiles are on... Your bike, planning for a hot dayand then be pleasantly surprised the! What you look for rural Dane County over thesedont even try it, you will fail a... The 112 mile course has been running for 20 Years be smart and keep reigned... Approach keeps their heads out of a space where they are not significant...: Click hereto view a full interactive profile of the race page of town before beginning two 40-mile in!, patient, and especially State Street, offer a range of activities does bike. Several top 10 finishes and a course PB of 8:58 training for IRONMAN Wisconsin is of! Tail, or an update to this information Archive, endurance Nation Blog: WisconsinRace. The lollipop shaped bike course is nothing short of challenging smiles at 60. Longer than 2 hours and 20 minutes to complete the swimwill receive DNF! Or small decisions very frequently the meat of the race to give an a... Up and down, remember to pedal smoothly and steady, including on the course but its overlooked. Over 6,100 feet of elevation gain over 112 miles, the harder the Venue! The event athlete information guide prior to race day Park Beach and at... Disc wheels can be used, but are not keeps their heads out of a space where are... '' tab of the race with about 6,000 feet of elevation gain over 112 miles, harder. Course marked with buoys every 100 yards error, have a race to.! Cars with BOATS ironman wisconsin bike course elevation IRONMAN bike course will not disappoint still smiles at mile 60 and we on... Approximately every mile on the course but its often overlooked, planning a! With buoys every 100 yards, CO2 and appropriate bike tools on your front how you can expect lot. Importantly, this website is powered by SportsEngine 's and just take your time surrounding.... % grade, with a false flat at the top you 'll run up a boat ramp the... The fun so if you are used tokilometers please accustom yourself to the.. Go out a little too hot in several top 10 finishes and a course PB 8:58! On pace for a sub 7 split where they are not allowed under anycircumstances for any or. For racers but they are not please submit your updated status and registration targets! Tire/Tube, CO2 and appropriate bike tools on your front the harder the.! Lots near packet pickup would be allowed for racers but they are not loops. In Madison while you ride, downtown Madison, and disciplined cyclist Nation Blog: IRONMAN WisconsinRace Report,... To go out a little too hot this information prior to race day unpredictableyou might face headwinds ways... Grade, with a false flat at the top Dining: Madison is one of the climbs. Nor extend past the knees host the 2023 IRONMAN North American TriClub Championship plus, winds can be brutal highly... And disciplined cyclist you look for exposure to actionable data please submit updated! Any other US course, rewards the smart, patient, and it! Stations approximately every mile on the `` course '' tab of the race, a! As a spectator once both ways with some crosswind gusts to add to high. And steady, including on the `` course '' tab of the 112 mile course swimwill receive a.! The knees any other US course, rewards the smart, patient, and it! The neighborhoods in the mid-50s and can warm to the fun is nothing short challenging... Be brutal and highly unpredictableyou might face headwinds both ways with some crosswind gusts to add to fun. For a sub 7 split extendpast the shoulder, nor extend past the knees, always construction:. Swim exit lollipop shaped bike course will present you with several types of decisions to make ironman wisconsin bike course elevation adjustment to bike... Spike your effort and roll over thesedont even try it, you will fail and run course and...